I try to remember this too, Beth--I ask myself, "would I want my own sons to be as mean to themselves as I'm being to myself right now?" The answer is basically always no! I'm not setting a good example by being a perfectionist and by being so intolerant of my own mistakes. At least I've overcome a family habit of saying, "I'm so stupid" or "I hate myself," when I do something wrong. Both my parents say that (about themselves) and I NEVER say either one!
Thanks for reading,
Molly