Shonishin (pronounced show-nee-shin), a form of acupuncture still relatively unknown outside Japan, is a wonderful way to keep your kids healthy. Shonishin originates from Japan, where it is considered an essential — and recurring — treatment for children. Painless and gentle, the technique uses non-inserted silver tools to stimulate the meridians and acupuncture points. The tools never penetrate the skin and are designed to tap, rub, and brush the skin in order to strengthen the child’s developing meridians and organ systems. A treatment can be performed in 10–20 minutes depending on the age of the child and the severity of the illness. Children respond positively to shonishin treatments — some even like to play with the tools not in use. Shonishin treats children from newborn to 10 years old. At these ages, the meridian system, which transverses the surface of the skin and is linked with corresponding organs, is close to the surface of the skin and easy to...

It’s so common it’s become cliché: We moms are so busy mothering others that we can’t find time to take care of ourselves. And here’s another mothering cliché: mommy brain takes over our minds; even the most organized and with-it of us become forgetful, distracted, and scattered with little ones demanding so much of our time and attention. Do you think the two could be related? Finding a way to bring daily yoga practice into your life will help you feel nurtured and taken care of. It will also help ground you and allow you to be more present in your interactions...

Take a cue from Mother Nature! Spring is the perfect time to start anew. Purge the dirt and clutter for a fresh beginning. It will not only polish your home, but will make you feel better, too! The following products are must-haves for mindful mamas tackling the spring clean. Life is tough on carpets and furniture! Stains from your little one’s messy lunch or your pooch’s muddy paws can quickly accumulate from a spot here and there to one big mess. Grandma’s Secret Spot Remover is the perfect solution. It removes grass, blood, grease and more (we love the “more” part...

About eight years ago, a massage school friend and I were discussing birth control. I lamented over troubles with The Pill, and she told me she didn’t rely on pharmaceuticals or other means, but “knew” when she ovulated. “Really?” I asked, astounded. “Yep,” she maintained. “I track my waking temperatures and sometimes I even feel ovulation happen.” I didn’t know it then, but this was my first introduction to the Fertility Awareness Method (also called Natural Family Planning), an all natural means of pregnancy achievement, or avoidance...

Use these nine months to find an activity you enjoy that won't be too tough to continue after your tot makes his entrance. Aim to exercise at least 30 minutes a day, most days of the week, but watch the intensity: If you can't talk without gasping, you're working too hard. 5 great activities to try Walking Why it's wonderful now It's easy, effective and can be done in 10-minute sessions if you get winded easily. Walking is also low-impact, which keeps stress off your joints so there's less chance of injury. Keep in mind Avoid uneven or slippery surfaces--you're more...

Potty training is a major milestone for toddler and parents. Tot can now proclaim “big-kid status” and mom can toss diapers to the wayside — after success has been achieved. Despite its benefits, potty training is a long journey, so Mindful Mama has found some products that will help along the way. The Little Beetle Learners from Better For Babies are the perfect training pants. They pull on like underpants and snap off for those frantic gotta-go-now moments, and best of all — you can wash and reuse them! The eco-friendly design is sure to please moms, and their sporty aesthetic...