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Summer is a time to 'go and play' — at least I remember that's what I thought when I was a kid. I now try to recreate those expectations (in the midst of laundry, cooking and other work), so my children can grow up with similar fond warm-weather memories. Join me in vowing this summer...
Posted to
Adorn
by
Sarah Kraft
on
06-29-2010
Filed under:
Filed under: adorn, adorn_main, sunscreen, beach, eco-friendly, swim diapers, eco-friendly toys, summer, hiking, swimming, sunhat, reusable swim diapers, child sunglasses, baby sun protection, summertime
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Summer is a time for playing outside, running through sprinklers, going to the beach, and picking fresh strawberries! Summer also means enjoying refreshing treats that bring those memorable smiles to precious little faces. Surprisingly, these don't have to include sugar or processed junk; there is...
Posted to
Nourish
by
Sarah Kraft
on
06-08-2010
Filed under:
Filed under: Nourish, health food, summer, Nourish_Sub3, healthy eating, kid-friendly recipe, anni daulter, organic candy, sugar-free, health food for kids, healthy treats
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Developing a strong relationship with good, wholesome, whole foods and a healthy, thriving, beautiful ecosystem is the key to a lifetime of health and happiness. Giving your children the opportunity to grow their own food and flowers is an experience that will continue to nurture them throughout their...
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Summer is here! While airborne viruses that cause the flu and common colds tend to take a backseat during warm-weather months, foodborne outbreaks and enteroviruses become much more common. Moisture and hot temperatures contribute to the increased growth of foodborne bacteria. Enteroviruses, which can...
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It's not always easy raising a child who loves fruits, veggies and salads. So how about giving children a lesson that is 'caught, not taught?' Try adding a small raised bed or a few pots filled with easy-to-grow lettuces to your backyard, terrace or balcony. Lettuce grows fast and is a breeze...
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Summer is right around the bend. If your children are small and your work schedule is flexible, then you'll be relishing in the playtime possibilities. If your children are school-age however, you may be feeling a bit overwhelmed by the prospect of resuming full-time parenting responsibilities, or...
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As temperatures warm, this mama's thoughts turn to dinners on the grill ... and frozen cocktails. OK, mostly frozen cocktails. While clearly a useful tool for a relaxing evening on the patio — with a few little modifications — they can also be magical for kids. Not only do they get to...
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Wheat berries refer to the whole-wheat kernel that provides an excellent source of fiber and a great nutty flavor to a variety of dishes. The addition of spinach to this pesto is an easy way to get your kids to eat more dark leafy greens. Feel free to substitute your favorite blanched or roasted vegetables...
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Roasted beets add a delicious sweetness to this easy pasta salad that makes a great side dish to roasted chicken or grilled fish. It's a perfect dish for a casual get-together. And because the dressing is not made with mayonnaise, you don't have to worry about it spoiling. Look for different...
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These popsicles are a sweet way to cool off in the hot summer months and are loaded with great ingredients! Adjust the honey to your preferred sweetness and substitute your favorite fresh fruit for blueberries all summer long. Ingredients 2 cups blueberries, washed 1 cup plain yogurt 1 cup low-fat buttermilk...
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Peas have a natural sweetness that kids should love! Using three different types of peas is a fun way to change up your vegetable routine, and mint and goat cheese add a subtle hint of fresh flavor. This dish is excellent cold or hot. If you have younger kids, it is easier for them to eat this salad...
Posted to
Nourish
by
Mindful Mama
on
05-29-2009
Filed under:
Filed under: Nourish, organic, recipes, summer, seasonal, mint, olive oil, goat cheese, greens, peas, salad
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This cool, refreshing drink makes use of two sweet summer fruits when they are at their peak. Garnish with a pretty sprig of mint for an adult mocktail or fun twisty straws for the kids. Serves 4 Ingredients 2 cups sliced strawberries 2 cups watermelon chunks 1/2 cup orange juice 10 mint leaves 2 cups...
Posted to
Nourish
by
Mindful Mama
on
05-29-2009
Filed under:
Filed under: Nourish, summer, seasonal, drink, slush, strawberry, iced, watermelon, mint, recipe, mocktail
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Ingredients 5 cups peaches, pitted and sliced (app 2-3 lbs/5-7 peaches) 1 cup fresh blueberries ¼ cup agave nectar ¼ cup orange juice (reserve 1 tablespoon to combine with kudzu) 1 teaspoon cinnamon 1 tablespoon kudzu or 2 teaspoons cornstarch** Topping ingredients: ¾ cup oats ¼...
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Seasonal eating is a simple, practical way to improve your family’s health and enliven their standard daily fare. To eat “seasonally” is simply to consume the foods that grow naturally in your local environment in each season. To not eat seasonally became an option only in the past...
Posted to
Nourish
by
Mindful Mama
on
05-26-2009
Filed under:
Filed under: Nourish, farm, organic, weight gain, summer, health, cantaloupe, allergies, blueberries, peppermint, produce, seasonal, cucumber