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Celebrate St. Patty's Day with gnocchi (spinach mixed with ricotta cheese brings a festive green to the table!). It's a fun recipe to make and eat as a family, and gnocchi lends itself to seasonal adaptations that will delight any young chef! Place a large pot of water on the stove to boil. Help...
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Eating healthy doesn’t have to be boring! There are plenty of foods available that will please a kiddo’s palate while keeping your conscience clean. Following are some of Mindful Mama’s favorites: Creating your own pizza with family favorite sauces, cheeses and toppings is a fun way...
Posted to
Nourish
by
Sarah Kraft
on
03-10-2010
Filed under:
Filed under: Nourish, nutrition, pizza, health food, sorbet, pita chips, fat-free, Rustic Crust, Stacy's, gluten-free-free, nutrition bars, Ciao Bella, Can Do Kids
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While packing a school lunch is a healthy, economical alternative to sending kids with lunch money, the plastic baggies and paper sacks could use an overhaul. Kids will be proud to tote homemade lunches to school with these environmentally sound (not to mention super cool) lunch accessories. Ditch the...
Posted to
Nourish
by
Sarah Kraft
on
03-05-2010
Filed under:
Filed under: Nourish_Sub1, Nourish, school lunch, home_sub4, eco-friendly, environmentally friendly, Kids Konserve, Boon, sack lunch, Kleen Kanteen, Yubo, eco-friendly sack lunch, Inc.
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Whether you’re trying to eat well, lose weight or simply keep that New Year’s resolution, it’s important to treat yourself once in a while. Mindful Mama sought out yummy morsels that will satisfy a sweet tooth but won’t compromise healthy eating. Following are a few of our favorites...
Posted to
Adorn
by
Sarah Kraft
on
02-04-2010
Filed under:
Filed under: adorn, adorn_sub3, nourish, cranberries, dessert, cookie, St. Dalfour, Lake Champlain, Mi-Del, fruit spread, treats, Crofter's Organic, sweet, hot chocolate
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The scenario: Your kids have been running around, exploring and learning all morning (which takes a lot out of them!). They’re hungry and need a snack — preferably one that’s yummy — so they can keep on going (and going!) this afternoon. You need a quick, nutritious fix on hand...
Posted to
Adorn
by
Sarah Kraft
on
02-04-2010
Filed under:
Filed under: adorn, nourish, Plum Organics, True North, kid snacks, Blue Ribbon, chicken nuggets, Maplebrook, smoothie, nutritious snacks, cheddar
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Special occasions deserve festive fare. Whether you’re throwing a birthday party for a friend, celebrating a new home or hosting a soiree for no reason at all, Mindful Mama has the party treats covered. Serve up Crunchmaster’s Multi-Seed Crackers with your favorite hummus or a cheese platter...
Posted to
Adorn
by
Sarah Kraft
on
02-04-2010
Filed under:
Filed under: adorn_right2, chocolate, Vermont Harvest, Crunchmaster, gluten-free, nourish, food, Purista, party, snack, appetizer, mojito, Dagoba, cocktail
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When it comes to feeding a toddler, moms are faced with many questions, decisions and transitions. There are challenges, stand-offs, and even some victories, too. With all of these variables, only one thing is for sure: toddlers have tiny tummies, so it’s important to make their nutrition count...
Posted to
Nourish
by
Sarah Kraft
on
01-28-2010
Filed under:
Filed under: Nourish_Right4, Nourish, organic, milk, nutrition, goat's milk, nourishment, toddler, soy milk, baby, lactose intolerance, food allergies, rBST
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Information abounds about children’s food allergies and healthy eating — the nuts and bolts of what to feed your child and how to get your kid to eat or not to eat something. Rarely, however, do we hear about what it’s like for moms to deal with their choices or the necessity of prohibiting...
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Enter to win green sprouts ® Cornstarch Divided Plate, Bowl, and Fork & Spoon Set , valued at $34. Post your favorite Mindful Mama article (live link) on Twitter, Facebook and/or your blog and then send us a link to your post (email sarah@mindful-mama.com). 10 winners will be selected randomly...
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For new mom Stephanie Bonin, buying jars of baby food for her six-month-old daughter, Maisie, was never even a consideration. "I make all my own food," Bonin says. "So, why would I buy processed food for her?" Maisie's first food was avocado, but mom Stephanie - who owns three...
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The first priority for growing babies is to make sure that everything we put inside their mouths is healthy, safe and promotes the development of a strong immune system. For over two decade i play has been researching children's health issues to make safer feeding accessories that come in contact...
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It’s fall! Daycare and school routines increase food demands—from a healthy breakfast on the run to school lunches, snacks, bake sales and birthday parties. Creative solutions are essential when it comes to promoting healthy eating, limiting sugar and meeting the needs of gluten-free children...
Posted to
Nourish
by
Sarah Kraft
on
08-26-2009
Filed under:
Filed under: Nourish, school lunch, gluten-free, health food, allergies, celiac disease, celiac, gluten, gluten-intolerance, oatmeal cookies, non-dairy, school, lunch recipes
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PB&J—even on sprouted whole-grain bread—is just so yesterday. Spice up the lunchbox menu with these healthy and delicious recipes that will have all your kids' classmates begging to trade. Peanut Chicken Wraps Serves 4 These light crunchy wraps are perfect for a pack lunch at school...
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Smoothies are a great way to stay nourished and hydrated, which is especially helpful if you are pregnant and feeling queasy (or chasing a toddler around). When it comes to non-dairy smoothies, however, many moms feel limited. Although you can buy all sorts of premade non-dairy beverages, making them...
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Think summer side dishes are nothing but various shades of pasta salad? Think again. We've rounded up our best whole-grain side dish and dessert recipes to brighten your barbecue menu: Wheat Berry Salad with Spinach Pesto Oatmeal Cookies with Dried Berries Mango Coconut Rice Pudding Summer Citrus...
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Trail mix is a fantastic snack for kids: it’s an excellent source of fiber, easy to make, portable, and great tasting. By making your own batches, you’ll be in control of what goes into the mix. Kids can also easily make trail mix on their own, once you show them how. Trail Mix Basics Ingredients...
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Quinoa is a wonderfully versatile grain that makes a great side dish to summer grilled meats or fish. The combination of grilled zucchini, creamy garbanzo beans, and colorful cherry tomatoes is a great way to add fresh flavor to your meal. Serve at room temperature or cool. Serves 6–8 Ingredients...
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These cookies are a real treat but packed with the goodness of whole oats. Dried berries, especially blueberries, are full of vitamins and antioxidants. Enjoy a few with a cold glass of milk! Makes 2 dozen Ingredients 1 cup whole wheat pastry flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda...
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By JEANNETTE BESSINGER and TRACEE YABLON BRENNER. This pudding is great served hot as a breakfast cereal, or cold (refrigerate for at least an hour) as a dessert. Yields 3 cups Ingredients 2 cups cooked brown rice, (short grain or sweet brown create a good pudding texture) 1 cup light coconut milk 1...
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Yields 5 cups Ingredients 1 tablespoon cooking olive oil 1/2 Vidalia onion, diced fine 1 clove garlic, minced 1 cup dried quinoa, rinsed and drained 2 cups low-sodium vegetable broth 2 cups arugula (rocket), washed 2/3 cup shredded carrots zest of 1 lemon 2 tablespoons lemon juice juice of 1 orange 1...
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Whole grains have been a staple food for many cultures for thousands of years. Versatile in their myriad uses, they are inexpensive and rich in a variety of nutrients, including fiber, magnesium, and B vitamins. When mixed with fresh vegetables and colorful beans, grains make a satisfying meal. Our favorite...
Posted to
Nourish
by
Mindful Mama
on
06-24-2009
Filed under:
Filed under: Nourish, recipes, quinoa, oats, buckwheat, millet, amaranth, rice, whole grains, celiac, barley, gluten, gluten-intolerance, wheat
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Wheat berries refer to the whole-wheat kernel that provides an excellent source of fiber and a great nutty flavor to a variety of dishes. The addition of spinach to this pesto is an easy way to get your kids to eat more dark leafy greens. Feel free to substitute your favorite blanched or roasted vegetables...
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Roasted beets add a delicious sweetness to this easy pasta salad that makes a great side dish to roasted chicken or grilled fish. It's a perfect dish for a casual get-together. And because the dressing is not made with mayonnaise, you don't have to worry about it spoiling. Look for different...
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These popsicles are a sweet way to cool off in the hot summer months and are loaded with great ingredients! Adjust the honey to your preferred sweetness and substitute your favorite fresh fruit for blueberries all summer long. Ingredients 2 cups blueberries, washed 1 cup plain yogurt 1 cup low-fat buttermilk...
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Peas have a natural sweetness that kids should love! Using three different types of peas is a fun way to change up your vegetable routine, and mint and goat cheese add a subtle hint of fresh flavor. This dish is excellent cold or hot. If you have younger kids, it is easier for them to eat this salad...
Posted to
Nourish
by
Mindful Mama
on
05-29-2009
Filed under:
Filed under: Nourish, organic, recipes, summer, seasonal, mint, olive oil, goat cheese, greens, peas, salad