Nourish - Mindful Mama

Gnocchi-n-Cheese

Celebrate St. Patty's Day with gnocchi (spinach mixed with ricotta cheese brings a festive green to the table!). It's a fun recipe to make and eat as a family, and gnocchi lends itself to seasonal adaptations that will delight any young chef!...

Published 03-10-2010 12:44 PM by Sarah Kraft

Filed under: Nourish, spinach, recipe, St. Patty's Day, cheese, sticky fingers cooking, gnocchi

Healthy Meets Tasty

Eating healthy doesn’t have to be boring! There are plenty of foods available that will please a kiddo’s palate while keeping your conscience clean. Following are some of Mindful Mama’s favorites: Creating your own pizza with family...

Published 03-10-2010 12:43 PM by Sarah Kraft

Filed under: Nourish, nutrition, pizza, health food, sorbet, pita chips, fat-free, Rustic Crust, Stacy's, gluten-free-free, nutrition bars, Ciao Bella, Can Do Kids

A Better Brown Bag

While packing a school lunch is a healthy, economical alternative to sending kids with lunch money, the plastic baggies and paper sacks could use an overhaul. Kids will be proud to tote homemade lunches to school with these environmentally sound (not...

Published 03-05-2010 1:55 PM by Sarah Kraft

Filed under: Nourish_Sub1, Nourish, school lunch, home_sub4, eco-friendly, environmentally friendly, Kids Konserve, Boon, sack lunch, Kleen Kanteen, Yubo, eco-friendly sack lunch, Inc.

Nursing Necessities for Working Moms

Breastfeeding is the best way to provide your baby nourishment, but the time required to breastfeed can conflict with a working mom’s busy schedule. Following are some of Mindful Mama’s favorites for breastfeeding moms on the go. Keep your...

Published 01-29-2010 3:46 PM by Sarah Kraft

Filed under: organic, breastfeeding, breastfeeding working moms, bottles, nursing cover, breastfeeding education, breastfeeding DVD, working moms, eco-friendly, breastpump, nursing wear, nursing camisole, Adorn_Right5

Got Milk: Providing the Best Nutrition for Your Toddler

When it comes to feeding a toddler, moms are faced with many questions, decisions and transitions. There are challenges, stand-offs, and even some victories, too. With all of these variables, only one thing is for sure: toddlers have tiny tummies, so...

Published 01-28-2010 4:29 PM by Sarah Kraft

Filed under: Nourish_Right4, Nourish, organic, milk, nutrition, goat's milk, nourishment, toddler, soy milk, baby, lactose intolerance, food allergies, rBST

Tea Time

Have fun while teaching your children table etiquette. Invite three to four friends — or favorite dolls — to tea. By age 3, your little one is ready to pour drinks from a pitcher, serve themselves, and use a (dull) butter knife. At the tea...

Published 01-22-2010 3:22 PM by Sarah Kraft

Filed under: tea, table manners, tea time, honey, recycle, gluten-free cookies, tea party, etiquette, Adorn_Right6

Handling Criticism About Your Child’s Diet

Information abounds about children’s food allergies and healthy eating — the nuts and bolts of what to feed your child and how to get your kid to eat or not to eat something. Rarely, however, do we hear about what it’s like for moms...

Published 01-07-2010 3:41 PM by Sarah Kraft

Filed under: Nourish, nutrition, Nourish_Right6, gluten-free diet, food allergy, criticism, diet, sugar-free diet, healthy eating, lifestyle

Give Away: Green Sprouts

Enter to win green sprouts ® Cornstarch Divided Plate, Bowl, and Fork & Spoon Set , valued at $34. Post your favorite Mindful Mama article (live link) on Twitter, Facebook and/or your blog and then send us a link to your post (email sarah@mindful...

Published 11-12-2009 11:13 AM by Sarah Kraft

Filed under: Nourish

10 Ways to Protect Your Child from Pesticides

I've been standing in front of the strawberry section for what seems like 5 minutes. They're on sale for $1, and goodness knows Jasper, my not-so-little bundle of joy (he just turned a year) eats berries faster than he army crawls after his fav...

Published 11-12-2009 10:47 AM by Sarah Kraft

Filed under: organic, pesticides, bugs, garden

Food is Love

For new mom Stephanie Bonin, buying jars of baby food for her six-month-old daughter, Maisie, was never even a consideration. "I make all my own food," Bonin says. "So, why would I buy processed food for her?" Maisie's first food...

Published 11-12-2009 10:35 AM by Sarah Kraft

Filed under: Nourish, organic, homemade, baby food

Non-Toxic Feeding Accessories

The first priority for growing babies is to make sure that everything we put inside their mouths is healthy, safe and promotes the development of a strong immune system. For over two decade i play has been researching children's health issues to make...

Published 11-12-2009 9:36 AM by Sarah Kraft

Filed under: Nourish

Dinner as Family Time: Recipes for Kids in the Kitchen

Dinner. Everyone needs it, but the process of getting it on the table every night can raise the stress levels of even the most calm and organized among us. One of the best solutions I have found is to bring my daughter into the kitchen with me. This accomplishes...

Published 09-10-2009 1:05 PM by Sarah Kraft

Filed under: recipes, kids cooking, chickpeas

Low-Sugar, Gluten-Free, and Nutritious Foods for Kids

It’s fall! Daycare and school routines increase food demands—from a healthy breakfast on the run to school lunches, snacks, bake sales and birthday parties. Creative solutions are essential when it comes to promoting healthy eating, limiting...

Published 08-26-2009 10:47 AM by Sarah Kraft

Filed under: Nourish, school lunch, gluten-free, health food, allergies, celiac disease, celiac, gluten, gluten-intolerance, oatmeal cookies, non-dairy, school, lunch recipes

Healthy Lunchbox Recipes

PB&J—even on sprouted whole-grain bread—is just so yesterday. Spice up the lunchbox menu with these healthy and delicious recipes that will have all your kids' classmates begging to trade. Peanut Chicken Wraps Serves 4 These light...

Published 08-11-2009 8:21 PM by dsb

Filed under: Nourish, school, lunch recipes, chicken, fruit, garbanzo, peanut, wrap, ranch, vanilla

Non-Dairy Drink Recipes

Smoothies are a great way to stay nourished and hydrated, which is especially helpful if you are pregnant and feeling queasy (or chasing a toddler around). When it comes to non-dairy smoothies, however, many moms feel limited. Although you can buy all...

Published 07-23-2009 12:22 PM by Mindful Mama

Filed under: Nourish, milk, Nourish_Right5, recipe, protein, smoothies, non-dairy, shake

Whole-Grain Summer Recipes

Think summer side dishes are nothing but various shades of pasta salad? Think again. We've rounded up our best whole-grain side dish and dessert recipes to brighten your barbecue menu: Wheat Berry Salad with Spinach Pesto Oatmeal Cookies with Dried...

Published 07-02-2009 10:23 AM by dsb

Filed under: Nourish, recipes, gluten-free, quinoa, wheat berry, coconut, mango, oatmeal cookies, rice pudding, barbecue

Make Your Own Trail Mix

Trail mix is a fantastic snack for kids: it’s an excellent source of fiber, easy to make, portable, and great tasting. By making your own batches, you’ll be in control of what goes into the mix. Kids can also easily make trail mix on their...

Published 07-01-2009 9:19 AM by Mindful Mama

Filed under: Nourish, recipes, trail mix, dried fruit, nuts, travel, protein

Quinoa Salad with Grilled Zucchini & Garbanzo Beans

Quinoa is a wonderfully versatile grain that makes a great side dish to summer grilled meats or fish. The combination of grilled zucchini, creamy garbanzo beans, and colorful cherry tomatoes is a great way to add fresh flavor to your meal. Serve at room...

Published 06-25-2009 2:17 PM by Mindful Mama

Filed under: Nourish, recipes, gluten-free, tomatoes, quinoa, whole grains, garbanzo beans, zucchini

Oatmeal Cookies with Dried Berries

These cookies are a real treat but packed with the goodness of whole oats. Dried berries, especially blueberries, are full of vitamins and antioxidants. Enjoy a few with a cold glass of milk! Makes 2 dozen Ingredients 1 cup whole wheat pastry flour 1...

Published 06-25-2009 2:15 PM by Mindful Mama

Filed under: Nourish, recipes, blueberries, antioxidant, oats, whole grains, cherries, whole wheat

Coconut Mango Rice Pudding

By JEANNETTE BESSINGER and TRACEE YABLON BRENNER. This pudding is great served hot as a breakfast cereal, or cold (refrigerate for at least an hour) as a dessert. Yields 3 cups Ingredients 2 cups cooked brown rice, (short grain or sweet brown create a...

Published 06-25-2009 2:12 PM by Mindful Mama

Filed under: Nourish, recipes, gluten-free, rice, coconut, mango

Summer Citrus Quinoa

Yields 5 cups Ingredients 1 tablespoon cooking olive oil 1/2 Vidalia onion, diced fine 1 clove garlic, minced 1 cup dried quinoa, rinsed and drained 2 cups low-sodium vegetable broth 2 cups arugula (rocket), washed 2/3 cup shredded carrots zest of 1 lemon...

Published 06-25-2009 2:09 PM by Mindful Mama

Filed under: Nourish, gluten-free, quinoa, arugula, citrus

Gluten Intolerence and Celiac Disease

Celiac, also called sprue or gluten intolerance, is an inherited disease involving an inability to digest the protein gluten, found in all forms of wheat, rye, barley, and in small amounts in oats. (Although the gluten found in oats is really a contamination...

Published 06-25-2009 1:33 PM by Mindful Mama

Filed under: Nourish_Main, Home_Right3, gluten-free pizza, quinoa, buckwheat, celiac disease, millet, amaranth, corn, rice, grains

Great Grains

Whole grains have been a staple food for many cultures for thousands of years. Versatile in their myriad uses, they are inexpensive and rich in a variety of nutrients, including fiber, magnesium, and B vitamins. When mixed with fresh vegetables and colorful...

Published 06-24-2009 10:03 AM by Mindful Mama

Filed under: Nourish, recipes, quinoa, oats, buckwheat, millet, amaranth, rice, whole grains, celiac, barley, gluten, gluten-intolerance, wheat

Wheat Berry Salad with Spinach Pesto

Wheat berries refer to the whole-wheat kernel that provides an excellent source of fiber and a great nutty flavor to a variety of dishes. The addition of spinach to this pesto is an easy way to get your kids to eat more dark leafy greens. Feel free to...

Published 06-22-2009 12:32 PM by Mindful Mama

Filed under: Nourish, summer, salad, antioxidant, spinach, pesto wheat berry, recipe

Whole-Wheat Pasta Salad with Beets

Roasted beets add a delicious sweetness to this easy pasta salad that makes a great side dish to roasted chicken or grilled fish. It's a perfect dish for a casual get-together. And because the dressing is not made with mayonnaise, you don't have...

Published 06-12-2009 10:10 AM by Mindful Mama

Filed under: Nourish, summer, seasonal, beets, barbeque, tomatoes, garlic, Nourish_Sub4

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